To glide better, in harmoniy with yourself and your environment !
"Zen Rider", it's 3 SPECIFIC PROGRAMS, in private lessons for 1 to 3 people.
Whether you are an intermediate, passionate or expert glider, the "Zen Rider" programs will allow you to overcome your limitations and discover or rediscover the pleasure of skiing or snowboarding.
- POST INJURY
- CONFIDENCE AND EASE
- WAY OF NO EFFORT
Which program is right for you?
- Are you coming back from injury ?
- Do you want to start gliding again in the best way for your body?
- Or do you feel pains when you ski/snowboard ?
Opt for the POST INJURY formula !
Minimum level required: to be able to go down a green run
- Strong emotions are limiting you ?
- You have the technical level but you get stuck ?
- You want to free yourself from these internal blocages ?
Opt for the CONFIDENCE AND EASE formula !
Minimum level required: to be able to go down a green run
- You force too much ?
- The thighs heat up unnecessarily ?
- You feel that you could use your physical energy much better ?
Opt for the WAY OF NO EFFORT formula !
Minimum level required: To be able to go down a blue run
Testimonials :
"We had a great time rediscovering skiing and getting back to it after an injury. Sébastien listened and helped overcome the apprehension stage. Thank you !" Stéphanie
"In these classes, we don't try to discipline our body but to see what it can do for us, if we listen to it, if we lead it to enjoy the elements rather than to dominate them." Anne L
This sessions are given by Sébastien A graduated as follow :
- Ski/snowboard instructor since 1997 - BEES SKI 1er degre
- Instructor "GLISSE INTERIEURE" since 2008
- Sophrologist / Mental coach