+33 (0)6 36 23 98 01

Zen Rider Coaching To overcome your limitations and unleash your potential ! 3 formulas : Post-injury / Confidence and Ease / Way of No Effort

To glide better, in harmoniy with yourself and your environment !

"Zen Rider", it's 3 SPECIFIC PROGRAMS, in private lessons for 1 to 3 people.

Whether you are an intermediate, passionate or expert glider, the "Zen Rider" programs will allow you to overcome your limitations and discover or rediscover the pleasure of skiing or snowboarding.

 

  • POST INJURY
  • CONFIDENCE AND EASE
  • WAY OF NO EFFORT
     

 

Which program is right for you?

 

  • Are you coming back from injury ?
  • Do you want to start gliding again in the best way for your body?
  • Or do you feel pains when you ski/snowboard ?

Opt for the POST INJURY formula !
Minimum level required: to be able to go down a green run

 

 

  • Strong emotions are limiting you ?
  • You have the technical level but you get stuck ?
  • You want to free yourself from these internal blocages ?

Opt for the CONFIDENCE AND EASE formula !
Minimum level required: to be able to go down a green run

 

 

  • You force too much ?
  • The thighs heat up unnecessarily ?
  • You feel that you could use your physical energy much better ?

Opt for the WAY OF NO EFFORT formula !
Minimum level required: To be able to go down a blue run
 

 

Testimonials : 

"We had a great time rediscovering skiing and getting back to it after an injury. Sébastien listened and helped overcome the apprehension stage. Thank you !" Stéphanie


"In these classes, we don't try to discipline our body but to see what it can do for us, if we listen to it, if we lead it to enjoy the elements rather than to dominate them." Anne L



This sessions are given by Sébastien A graduated as follow :

  • Ski/snowboard instructor since 1997 - BEES SKI 1er degre
  • Instructor "GLISSE INTERIEURE" since 2008
  • Sophrologist / Mental coach

MORE INFORMATIONS :
We offer 2 booking options for each formula:
- 4 hours pack: € 255 or € 240 depending on the period
- Discovery 2 hours: 135 € or 120 € depending on the period
 

WAY OF NO EFFORT Formula :

4 hours pack :
School holidays :
- Monday : 9am/10am - Tuesday : 1pm/3pm - Thursday : 9am/10am
Other periods : 
- 2 X 2 hours session. Days and time of your choice (9am to 11am or 11.15am to 1.15pm)

2 hours discovery package :
School holidays : Wednesday, Thursday or Friday from 1pm to 3 pm
Other periods : Days and time of your choice (9am to 11am or 11.15am to 1.15pm)

 

CONFIDENCE AND EASE Formula  :

4 hours pack :
School holidays :
- Sunday 9am/10am - Monday 1pm/3pm - Wednesday 9am/10am
Other periods :
- 2 X 2 hours session. Days and time of your choice (9am to 11am or 11.15am to 1.15pm)
 

2 hours discovery package :
School holidays : Wednesday, Thursday or Friday from 1pm to 3pm
Other periods : Days and time of your choice (9am to 11am or 11.15am to 1.15 pm)

 

POST INJURY Formula :

4 hours pack :
School holidays :
- Sunday 1pm/3pm - Tuesday 9am/10am - Friday 9am/10am
Other periods :
- 2 x 2 hours session. Days and time of your choice (9am to 11am or 11.15am to 1.15pm)

 

2 hours discovery formula:
School holidays : Wednesday, Thursday or Friday from 1pm to 3pm
Other periods : Days and time of your choice (9am to 11am or 11.15am to 1.15pm)